Oatmeal that is warm and warm with your morning coffee as the temperatures begin to cool is the best way to start the fall season. Oatmeal is a wonderful recepti cokoladna torta breakfast option because it can prolong your life, reduce inflammation, and allow you to feel more fuller for longer. With no toppings, oatmeal could be boring and bland. There are many options for healthy toppings, but we wanted to find out what the best option was that wouldn’t leave you feeling bloated or flatten your stomach all day. We’re sure you’d like to hear the answer to fall pumpkin: the color of the season!
“Pumpkin is a good source of fiber making it a great addition to your oatmeal bowl any time of year not only for more staying power but also for optimal digestion,” says Maggie Michalczyk, RDN, founder of OnceUponAPumpkinRD.com, and author of The Great Big Pumpkin Cookbook.
One brief science lesson If you’re eating too much fiber can make you feel bloated A regular intake of fiber can boost your body’s ability to digest food in a proper manner and keep your stomach flat in the long run. Mayo Clinic says fiber promotes colon health, digestive health constipation, and decreases the risk of developing chronic ailments.
Fiber is a substance which can be combined with carbohydrates to flush them out of the body. A diet high in fiber will result in a drop in blood sugar.
According to research published in Obesity, combining a healthy exercise regimen with regular consumption of fiber can help reduce belly fat. Fiber is a healthy thing to eat every day to shed weight.
The fiber in pumpkins is beneficial for digestion and can aid in helping to reduce belly bloat. It can also be beneficial for your body , by improving your immune system.
Michalczyk states that “in addition to fiber, the nutrient-rich food also offers more vitamin A, C, and E to the diet.”
Vitamin A is produced by beta-carotene. It is a pigment in plants which gives pumpkin its vibrant orange color. Vitamin A is vital for the eyes. However, studies have also shown that this vitamin can help strengthen your immune system.
Beta-carotene is known as an antioxidant, is crucial for reducing inflammation and fighting free radicals that can increase the chance of developing disease.
Pumpkin is great for oatmeal because of its numerous health benefits as well as its ability to flatten the stomach.
Michalczyk suggests adding a few toppings to pumpkin to improve your gut health.
Michalczyk says, “Add a little honey to make it even healthier. Honey could be prebiotics.” “Prebiotics are also referred to as probiotics, also known as good bacteria in the gut, provide food for the good bacteria. A balanced diet and the right quantities of probiotics are crucial factors that affect gut health.
Pepita seeds are a great addition to pumpkin oatmeal to improve magnesium (helps muscles function) Walnuts are great for brain health and almonds for boosting vitamin E (for health and immunity).